Bloating is something we’ve all been through and it’s pretty terrible. It can strike at any time and for a variety of reasons, like eating the wrong food or getting your period.
Bloating happens from time to time, but it shouldn’t be a regular occurrence. It usually occurs when there’s too much gas in your digestive system or when the muscles in that area move in unexpected ways. While the best way to treat bloating is to prevent it, there are a few effective ways that can help your stomach overcome the uncomfortable feeling.
Here are 5 ways to quickly prevent bloating:
Eat celery, bananas, or ginger.
While it may be difficult to eat more when feeling bloated, celery has often been used as a digestive aid and diuretic. The vegetable has a lot of water content, 95% of it, and is high in potassium, which can help control water retention, something that’s often linked to bloating. Celery is also filled with fiber, which is great for your digestive system. Other foods that have been related to reduced bloating include bananas and ginger.
Some form of cardio workout is also recommended since this can help relieve bloating, even if what you want to do is to sit down with your pants unbuttoned. Any cardio movement can be beneficial, from walking to stretching to practicing some yoga poses.
Take a PMS pill
If you’re someone who usually gets bloated when your period comes around, there are PMS pills and supplements you can take. Midol’s bloat relief caplets contain a diuretic that helps you get rid of that too-full feeling.
Probiotics are good bacteria, keeping your gut feeling normal and in good shape. By taking some probiotics you can give your stomach a soft reboot, detoxifying the flora in your digestive system. Probiotics are particularly helpful if you’ve been experiencing bloating often, even after eating meals that are not all that filling or when you’re not on your period.
Rule out allergies and intolerances
Lastly, one thing that can help you feel better and give you some peace of mind is to rule out allergies and other food intolerances that may be responsible for the bloating you’re experiencing. Having food allergies and intolerances can result in bloating and excessive gas. Some of the most common intolerances include lactose, fructose, eggs and wheat and gluten.